Life is not what it's supposed to be. It's what it is. The way you cope with it is what makes the difference.
By Virginia Satir
Sometimes our lives change drastically or we forget the meaning of it, leaving us lonely, scared and helpless. I'm here to help you find your grounding and re-define and explore who you are and want to be.
Psychotherapy is a helpful way to understand your own behaviors and their underlying meaning and to resolve issues of anxiety, depression, self-esteem and to better live and accept life transitions.
I'm a Licensed Marital and Family Therapist, Registered Art Therapist and Equine Assisted Psychotherapist. I include art therapy in sessions and work from an eclectic theory approach, mainly focusing on psychodynamic theory, CBT, narrative and multigenerational theory.
I create a very positive, encouraging and safe environment and believe that you have the power to create the life you want to live.
I have worked for over ten years with children of all ages, adolescents, adults, couples, groups and families with varying degrees of symptoms.
- Life transitions
- Depression (including postpartum depression)
- Anger Management
- Grief and Loss
- Eating Disorders
- Couples Therapy
- Autism Spectrum disorder
- Behavioral Issues in Children
Areas of Specialization:
I specialize in art therapy and Equine Assisted Psychotherapy. The progress that I have seen in these two Experiential approaches has been amazing.
Together we can tailor therapy to your individual needs to help you reach your full potential and be the person you want to be. Your life is now and you deserve to be happy! Nurture yourself!!